Column: A Simple Question
I don’t quite know how to start this column so I’ll begin with its ending: “I’m fine.”
Area Roundups
Resiliency Expert to Speak at Robinson
Fairfax County Public Schools (FCPS) will host a presentation by resiliency expert Nan Henderson—Resiliency in Action: How Families, Schools and Communities Create 'Bounce Back’ Kids—on Tuesday, Jan. 29, from 7 to 8:30 p.m. at Robinson Secondary School. This free presentation is designed for parents, school staff, and community members.
Stafford Company Expands to Fairfax County
Professional Lifestyle Innovations LLC (PLInnovations), a local health and fitness company, is expanding its services to Fairfax County, specifically to serve new customers in Fairfax Station, Clifton and Lorton. Based out of Stafford, Va., the company recently launched its new website, www.plinnovations.com. PLInnovations’ website allows clients to purchase and download fitness plans designed for personalized, in-home fitness training.
Coming in From The Cold
A night at Burke United Methodist Church’s hypothermia prevention shelter.
Musa L. gently draped a blanket over his wife, and promised her the new year would be better for both of them. She was sleeping on a foam pallet at the Burke United Methodist Church. Musa and his wife were among nearly 40 homeless adults seeking shelter from the frigid temperatures at the church on Friday, Dec. 21.
Present Needing to be Accounted For
As a stage IV non-small cell lung cancer diagnosee/patient/survivor/anomaly, living long--whether prospering or not, is not the simple and presumptive proposition I had anticipated. No more do I anticipate living the same number of years and in the same relative good health that my parents (both deceased), experienced well into their 80s. Now, my life revolves around my oncologist and the CT Scans and lab work that precede our recurring appointments.
Understanding Yoga
Local yogis explain popular styles of yoga.
Joanna Mosely says she can’t tell a downward facing dog from a baby cobra. She belts out a perplexed “huh?” when asked if she knew the difference between Ashtanga and Bikram.
Preventing Holiday Weight Gain
Nutritionists say merriment doesn’t have to lead to bulge.
Festive holidays are filled with sweet treats from eggnog and cider to fruitcake and chocolate bonbons.
Keys to Staying Healthy During the Holiday Season
Finding balance can preserve one’s well-being.
Food, festivities and friends are synonymous with the holidays. However, celebrations can take a toll on your health.
Project Pearly Whites
Fairfax foundation launches campaign to raise money for children who need dental care.
Imagine a child sitting in school with a toothache so bad he needs a root canal.
Use of Food Stamps Skyrocketing in Northern Virginia
Program doubles in Arlington, triples in Fairfax and quadruples in Alexandria.
The use of food stamps is skyrocketing in Northern Virginia, and the spike isn’t just about the recession.
‘Cold War II’ at South Run
CrossFit Liberation of Lorton hosts Mid-Atlantic region competition.
There’s still another hour to go before sunrise, and it’s a numbing 30 degrees Fahrenheit inside the Field House at South Run Rec Center. And yet, hundreds of competitors continue to stream inside, dragging coolers, gym bags, bedrolls and cases of water—anticipating two full days of pushing themselves to their physical and mental limits.
Cutting a Rug
Researchers say dancing can improve balance and mental ability in seniors.
Springfield resident Fred Griffin enjoys a good hoe down and takes pleasure in doing a do-si-do. In fact, he has been square dancing since high school.
Getting a Body Like an Olympian
Local fitness gurus offer gold medal advice for achieving a toned, muscular body.
Muscular legs, toned abs and buffed biceps are hard to miss in London this week, but is it possible for the average sports fan to achieve a body like an Olympian? Local fitness experts say "maybe."
Taking Care of One’s Teeth
American Dental Association says many Americans don’t know basic oral care.
Here’s a pop quiz: How often should a person replace their toothbrush? "Once a year," said Terrie Andrews of McLean.
Beating Bad Breath
Dental experts offer solutions for chronic halitosis.
When Amanda Welch’s boyfriend asked her to marry him last spring, she accepted his proposal on one condition: that he find a cure for his bad breath.